Also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Pre booking is advised by emailing Marion at fitforliving2007@aol.com.

• Fridays mornings: 11.15am – 12.15pm
• Bowls Pavilion
• £30 for the 6 weeks payable in advance on the first lesson
• Contact: Marion
• Email: fitforliving2007@aol.com

• City : Kesgrave
• Postcode : IP5 1JF